HIIT Bodyweight Workouts: High Intensity Interval Training 2.3.4
Paid Version
Publisher Description
Want the maximum benefits from your exercise time? This app is for you. * Boost your endurance. Burn more fat. Increase your strength. * 50 exercise videos. 10 full-round workouts. * Get cardio and strength training - using nothing but bodyweight! As opposed to typical cardio exercise, High Intensity Interval Training (HIIT) benefits you by boosting your endurance while burning more fat, all while increasing your strength. 10 full-round workouts: These are full-round videos, so you workout alongside Shannon. When you're done, simply replay the video for subsequent rounds! 50 different exercises: * Squat to toss with medicine ball * Spiderman pushups * Clock lunges * Roundhouse kicks * Woodchoppers * Squat to T-pose * Long jump with 2 jumping jacks * Tricep extension with lifted leg * Row and rotate * Alternating hand pushups * Curtsy lunges * See saws * Deep squats holding medicine ball * Reverse lunge with dumbbell overhead press * Side plank with toe touch * Side lunge to extension * Medicine ball burpees * Thoracic bridge with twist * V-Sit with rotation and medicine ball * Push-up to plank * Reverse plank kicks * Push-ups * Tricep extension with medicine ball * Squat curl to shoulder press with medicine ball * Medicine ball lunges foot on ball * Rainbow squats * Straight arm plank shoulder touches * Side plank alternating sides * Big jump forward two small jumps back * Reverse lunge to front kick * Arnold press to side lunge * Supermans * Ski squats with alternating lunges * Bridge with extended leg * Double chop knee pulls * Plank jumps * Sumo squats holding dumbbell * Single leg dead lift with dumbbell * Single leg bent over flys with dumbbells * Scorpion * Jump rope * Surfboard burpees * Speed skaters * Squat jumps * Medicine ball toe taps * Squat jack burpee * Mountain climbers * High knee * Butt kickers * Burpee with knee tuck Additional videos: * Introduction Value: If you were to have private training with Shannon for the content included in this app, it would cost you well over $500. About Shannon Ashley Fitness and nutrition define Shannon. With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home. Shannon enjoys creating high-energy routines that make working out fun and interesting.
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
About HIIT Bodyweight Workouts: High Intensity Interval Training
HIIT Bodyweight Workouts: High Intensity Interval Training is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops HIIT Bodyweight Workouts: High Intensity Interval Training is Training Video Apps, LLC. The latest version released by its developer is 2.3.4.
To install HIIT Bodyweight Workouts: High Intensity Interval Training on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-03-23 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HIIT Bodyweight Workouts: High Intensity Interval Training as malware if the download link is broken.
How to install HIIT Bodyweight Workouts: High Intensity Interval Training on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the HIIT Bodyweight Workouts: High Intensity Interval Training is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After HIIT Bodyweight Workouts: High Intensity Interval Training is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
